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Sound Bath: Relax. Reconnect. Rewire.

Experience a unique blend of neuroscience and relaxation with Dr. Erin Leon, as she guides you through immersive sound baths designed to enhance brain-based well-being and stress resilience.

Note: This is a re-scheduled event from August, so the people who were registered for that event were added early.

Join us as Dr. Leon blends science with sound, sharing insights from her research and guiding a real-time journey into relaxation and brain-based well-being, using sound.

🧘 What to Bring:
✅ Yoga mat (we have a few spares)
✅ Small blanket
✅ Small pillow
✅ Open mind and comfy clothes

(She’ll provide heated eye masks + free learning materials!)

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🎶 What It Is:
✅ A guided, live sound bath to help your brain and body relax
✅ A chance to learn simple science behind sound and calm
✅ A welcoming space — no experience needed

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🚫 What It’s Not:
❌ Not therapy or medical care
❌ Not a replacement for professional support
❌ Not something to do while distracted or driving— this is your time to pause!

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💛 Do’s + Don’ts:
DO:
✔ Get comfy and stay hydrated
✔ Arrive a little early to set up your space
✔ Let yourself fully relax

DON’T:
✘ Don’t listen while driving or multitasking
✘ Don’t stress about “doing it right” — just enjoy

✨ All are welcome! Come experience the power of sound + science for yourself.

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