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Register 7 Seats Remaining
Experience a unique blend of neuroscience and relaxation with Dr. Lindsey Smith, as she guides you through immersive sound baths designed to enhance brain-based well-being and stress resilience.
Dr. Smith is a UAB-trained neuroscientist and founder of Synaptic Harbor, a public neuroscience education initiative focused on stress resilience. Since her breast cancer diagnosis in 2022, she’s been on a mission to make neuroscience practical and accessible. She’s currently launching Birmingham’s first NeuroSensory Studio and immersive 360° sound bath experiences alongside A Connected Touch Massage, located in Chelsea, AL.
Join us as Dr. Smith blends science with sound, sharing insights from her research and guiding a real-time journey into relaxation and brain-based well-being, using sound.
🧘 What to Bring:
✅ Yoga mat (we have a few spares)
✅ Small blanket
✅ Small pillow
✅ Open mind and comfy clothes
(She’ll provide heated eye masks + free learning materials!)
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🎶 What It Is:
✅ A guided, live sound bath to help your brain and body relax
✅ A chance to learn simple science behind sound and calm
✅ A welcoming space — no experience needed
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🚫 What It’s Not:
❌ Not therapy or medical care
❌ Not a replacement for professional support
❌ Not something to do while distracted or driving— this is your time to pause!
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💛 Do’s + Don’ts:
DO:
✔ Get comfy and stay hydrated
✔ Arrive a little early to set up your space
✔ Let yourself fully relax
DON’T:
✘ Don’t listen while driving or multitasking
✘ Don’t stress about “doing it right” — just enjoy
✨ All are welcome! Come experience the power of sound + science for yourself.
Confirm library hours before visiting.
Trussville Public Library sits in the heart of the Cahaba Project, and remains a vital part of this community and of the Jefferson County cooperative library system – Public Libraries in Jefferson County (PLJC). We offer books, audio books, DVDs, BluRays and Playaways. For more information, call us at 205-655-2022.