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Sound Baths: Relax. Reconnect. Rewire.

Experience a unique blend of neuroscience and relaxation with Dr. Lindsey Smith, as she guides you through immersive sound baths designed to enhance brain-based well-being and stress resilience.

Dr. Smith is a UAB-trained neuroscientist and founder of Synaptic Harbor, a public neuroscience education initiative focused on stress resilience. Since her breast cancer diagnosis in 2022, she’s been on a mission to make neuroscience practical and accessible. She’s currently launching Birmingham’s first NeuroSensory Studio and immersive 360° sound bath experiences alongside A Connected Touch Massage, located in Chelsea, AL. 

Join us as Dr. Smith blends science with sound, sharing insights from her research and guiding a real-time journey into relaxation and brain-based well-being, using sound.

🧘 What to Bring:
✅ Yoga mat (we have a few spares)
✅ Small blanket
✅ Small pillow
✅ Open mind and comfy clothes

(She’ll provide heated eye masks + free learning materials!)

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🎶 What It Is:
✅ A guided, live sound bath to help your brain and body relax
✅ A chance to learn simple science behind sound and calm
✅ A welcoming space — no experience needed

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🚫 What It’s Not:
❌ Not therapy or medical care
❌ Not a replacement for professional support
❌ Not something to do while distracted or driving— this is your time to pause!

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💛 Do’s + Don’ts:
DO:
✔ Get comfy and stay hydrated
✔ Arrive a little early to set up your space
✔ Let yourself fully relax

DON’T:
✘ Don’t listen while driving or multitasking
✘ Don’t stress about “doing it right” — just enjoy

✨ All are welcome! Come experience the power of sound + science for yourself.

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